Gym Ball Exercises

The gym ball is also used outside of workouts as an alternative office chair but don t use it as a replacement because it can result in worse posture than if you d stuck with a chair.

Gym ball exercises.

View all start slideshow. Swiss ball exercises work on a deep core muscle the transverse abdominis. Core strength exercises strengthen your core muscles including your abdominal muscles back muscles and the muscles around the pelvis. The ball can be difficult for beginners because it creates an unstable surface but with a little practice an exercise ball can be a great tool and even help you use your muscles in new ways.

Tone up and slim down with these six easy moves. Stability ball workouts help to teach the body to move as one unit explains openfit fitness specialist cody braun. Workouts 15 minute full body exercise ball workout 15 minute full body exercise ball workout. Add a few upper body moves and boom you ve got a total body exercise ball workout in just six moves.

Updated august 15 2014 skip gallery slides. Exercise balls also known as physioballs swiss balls or fit balls are large vinyl balls you can use to strengthen and stretch your body improving core stability and balance. No need to spend hours at the gym with a laundry list of exercises. In general use a fitness ball sized so that your knees are at a right angle when you sit on the ball with your feet flat on the floor.

The benefits of adding swiss ball exercises to your workout routine are that they help you build a strong core and get flat abs or belly improve balance and reduce back and neck pain. We re fans of this ball because of its solid reviews. This ball comes in all kinds of fun colors and includes a workout guide and pump. Here are 30 swiss ball exercises you can try out.

During this entire exercise ball workout you ll be challenging your ab muscles from every angle and achieving the strong legs that generally come from the more intense squats and lunges.