Gu Energy Gel Ingredients List

It sounds simple and it is for you.

Gu energy gel ingredients list.

Caffeine is more than just a morning pick me up. When you re working out you need easy to digest calories from carbohydrates that deliver immediate and sustained energy while reducing risk of stomach distress. There are a lot of obscure ingredients in gu gels. For some sports like running or cycling a gooey fuel like gu s roctane energy gel might be an easy option.

Gu energy gels and roctane energy gels come in both caffeinated and non caffeinated flavors. You can view the list of ingredients and the nutritional panel for each flavor of roctane energy gel on the gu website so i m not going to list them all out here. Strategically adding caffeine to your nutrition plan before and during exercise can help keep your mind sharp decrease perceived effort boost your endurance and delay fatigue. Our energy gels delivery the ingredients you need packed in a form that s tasty portable and easy to digest.

Long story short they are all 100 calories and have between 19 21 grams of carbs again depends on the flavor. Maltodextrin water fructose natural flavors leucine citric acid sodium citrate green tea leaf extract contains caffeine. Athletes everywhere appreciate the taste convenience and performance enhancing benefits of gu energy gel and roctane ultra endurance energy gel. Here s what they actually do for you.