Green Tea For Period Pain

You can also buy cinnamon tea bags which only need to steep for about three minutes.

Green tea for period pain.

Drink 1 cup of peppermint tea 2 3 times a day before and during days of your menstruation and you can expect to experience a major improvement in your mood and cramps. Dieting increases your metabolism. Green tea is a natural diuretic that can help decrease water retention and alleviate period symptoms including bloating and cramps. If the flavor is too strong you can sweeten it with honey.

The tea contains powerful catechins that help to improve blood flow and reduce inflammation to soothe the pain. In addition caffeine in green tea may cause insomnia which will bring unhappiness to your menstrual period. The study of 33 women with fibroids showed that people who consumed green tea had significantly lower pain severity and. Chronic health conditions diabetes heart disease cholesterol cancer alzheimer s has strong antibacterial and antiviral agents that prevent harmful cells.

Women have been drinking tea for menstrual cramps for centuries because it works and it s safe. Green tea helps boost your metabolism being rich in antioxidants. You can drink up to 3 cups of green tea daily however restrict yourself to just 2 cups a day during your periods. Being high in antioxidants drinking green tea boosts your overall metabolism.

Numerous studies have proven that during monthly periods a compound found in the uterus known as prolactin causes it to contract to help shed the inner lining. As i ve discussed in previous blogs there are a number of foods you should attempt to avoid during your period but equally there a few drinks you should steer clear of too. One study showed that green tea may help treat uterine fibroids a common cause of pain in the lower abdomen. Women can drink 1 2 cups of light green tea during menstruation because if you drink too much green tea during menstruation tannin in green tea will combine with iron in your body which may cause ischemia during menstruation.

What drinks should you avoid on your period. Don t let menstrual cramps keep you down and out. Green tea green tea acts as a natural diuretic that helps reduce water retention and relieve pms symptoms such as cramps and bloating. Commonly known green teas.

Similar to peppermint tea cinnamon has anti spasmodic properties that helps to reduce cramps and menstrual pain. Green tea and raspberry leaf tea can be great for reducing period cramps too thanks to their anti inflammatory properties. Consuming green tea is also advantageous due to its low caffeine content and hence it will not meddle much during menstruation. Herbal teas especially chamomile and peppermint have anti inflammatory capabilities that can help.